CEC Workshops 2019

We will be offering two different post-conference CEC workshops on Monday, June 24, 2019. Both will be held at the Momentum Fest site, making it an easy add on for anyone looking for PMA CEC’s while attending our event!

The workshops can also be attended separate from Momentum Fest. If you can’t make our main event but would like to come to a Post-Con workshop, you are welcome to attend.


Both workshops will be held:

Monday, June 24, 2019


Westin Westminster – 10600 Westminster Blvd, Westminster, CO 80020

Refreshments will be provided throughout each workshop.

Space in these workshops is extremely limited and they will fill up fast! Sign up to reserve your spot below.




Momentum Fest Pilates

Shift Happens when Pilates teachers drop their story at the door, and open themselves to exploring and redefining what it means to be a movement educator in modern times.

This experiential workshop is a theoretical and physical experience designed to sift through all the subjective conversations about what Pilates is and what it means to be a Pilates teacher, and come out on the other side with a clearer, possibly fresher, perspective on the Method.

​It’s our mission to shift the collective Pilates experience away from the rigid dos and don’ts of standardized exercise, and toward a lifestyle of awareness, patience, and celebration around a movement practice and relationship with our bodies. It’s about returning to the core of Mr. Pilates’ work.

Come prepared to share your expertise, and ready to (possibly) sweat (a little… or a lot).​

Shift Happens has a required 3-hour online component, paired with a subsequent 6 hour live, in-person component. The online component is required before attending the in person portion. Instructions will be sent after registration for completion of the online portion.

CEC’s – Shift Happens qualifies for 10 CEC’s through the Pilates Method Alliance.

Cost – $350

Click “Buy Now” below to register for Shift Happens


Momentum Fest Pilates


Women need specific guided exercise programs after having a baby in order to heal and find optimum function. Unfortunately they are often told they can do anything they want after only six weeks of rest. This can lead to confusion, frustration and longterm problems such as separated abs, pain and incontinence.

In this workshop you will learn how to use Pilates principles and exercises to create a safe and effective fitness program for women after giving birth. We will cover rectus diastasis, prolapse, pelvic floor health and the exercises that need to be avoided to help keep our postpartum clients healthy.

Jessica Valant, MSPT, PMA-CPT, has been a licensed physical therapist and Certified Pilates instructor for 18 years. She combines her extensive experience in orthopedics with her passion for Pilates to create client programs that motivate, empower and give longterm results.

This course is appropriate for Pilates instructors, fitness instructors, physical therapists, massage therapists and anyone who works directly with women after they give birth.

CEC’s – This course is approved for 6 CEC’s through the Pilates Method Alliance. It can also be used to apply for CEC’s through various agencies such as ACE and your state professional board.

Cost – $225

Click “Buy Now” below to register for Fitness After Baby